Change your diet, protein, or activity

1. Open Account from your avatar at the top right of Today.
2. Tap Personal details.
3. Tap a row to change it. Each change saves at once and updates today’s targets.

Row	Choices
Diet	Balanced, Low-fat, Low-carb, Keto
Protein	Low, Moderate, High, Extra High
Activity	Sedentary, Light, Moderate, High, Athlete
Program	Coached, Manual

Name, Sex, Birth date, and Height are here too.

Stop the weekly changes

With Coached, your target changes each Monday from what you logged. With Manual, your target stays where it is until you change it. See Weekly check-in.

More in goals and targets

• Change your goalSet a new direction, goal weight, and weekly rate.
• Weekly check-inEach week, Fit Shapes can suggest new targets from what you logged.
• Log your weightAdd a weigh-in, with body fat if you know it.

Still need help?

A person reads every message. Tell us the email on your account, if you know it.

support@fitshapes.com